March 2023
![view of lake and mountains from kayak](/web/public/resources/f06c0a8c-898e-424c-ab73-74e577d49d2e/blog_03_02_kayak.jpg?MOD=AJPERES&CACHEID=ROOTWORKSPACE.Z18_J8HC1841O8UG50QSGO8C690083-f06c0a8c-898e-424c-ab73-74e577d49d2e-oqtHh56)
It can be pricey going on outdoor adventures. We gathered some ways to take advantage of South Carolina's natural resources.
Read More![group of young people on stairs](/web/public/resources/396c4db0-0fdb-4b80-a0b9-4667218e2cf6/blog_03_eltp.jpg?MOD=AJPERES&CACHEID=ROOTWORKSPACE.Z18_J8HC1841O8UG50QSGO8C690083-396c4db0-0fdb-4b80-a0b9-4667218e2cf6-or3jfOX)
Every year, BlueCross BlueShield of South Carolina welcomes college graduates to its apprenticeship program. This program trains them in several areas of information technology (IT) before they move into permanent roles at BlueCross.
Read More![clock with blue background and stars and moon](/web/public/resources/232f45fe-bb8a-4f9d-9bf2-6c2529c20ef2/blog_03_sleep_tips.jpg?MOD=AJPERES&CACHEID=ROOTWORKSPACE.Z18_J8HC1841O8UG50QSGO8C690083-232f45fe-bb8a-4f9d-9bf2-6c2529c20ef2-orwpm.4)
Getting enough sleep is one thing you can do to improve your overall health. Yet many Americans are not clocking enough sleep in their daily routines. We share some ways to get better sleep.
Read More![A baby in a mint green onesie smiles and crawls on a carpet scattered with toys.](/web/public/resources/576840d0-602c-4d2c-a881-d46ce4b659be/Infant+Mental+Health_resize.jpg?MOD=AJPERES&CACHEID=ROOTWORKSPACE.Z18_J8HC1841O8UG50QSGO8C690083-576840d0-602c-4d2c-a881-d46ce4b659be-os0n717)
Mental health isn’t just for grownups. An early focus on mental health is key to preventing more severe issues later in life. The BlueCross BlueShield of South Carolina Foundation is working with two groups to address infant mental health in our state.
Read More![pregnant woman holds belly](/web/public/resources/f1be2703-1db0-400a-b144-df9705ef6c4c/blog_hc101_pregnancy.jpg?MOD=AJPERES&CACHEID=ROOTWORKSPACE.Z18_J8HC1841O8UG50QSGO8C690083-f1be2703-1db0-400a-b144-df9705ef6c4c-os9AJIR)
Having a baby is a thrilling event for many families. No one wants to have to think about health insurance during such a momentous time. There are ways BlueCross can help. Here are some important things to know about pregnancy and health insurance.
Read More![mothers hands holding new baby](/web/public/resources/63f8df8d-5414-41e6-bd2e-ed8ff43c64bc/blog_hc101_newbaby.jpg?MOD=AJPERES&CACHEID=ROOTWORKSPACE.Z18_J8HC1841O8UG50QSGO8C690083-63f8df8d-5414-41e6-bd2e-ed8ff43c64bc-os9AJP8)
Having a baby is a thrilling event for many families. No one wants to have to think about health insurance during such a momentous time. There are ways BlueCross can help. Here are some important things to know about having a baby and using your health insurance.
Read More![doctor nate henderson](/web/public/resources/25891811-bb97-437c-ad24-7faaba9a3b80/blog_03_30_henderson_homepage.jpg?MOD=AJPERES&CACHEID=ROOTWORKSPACE.Z18_J8HC1841O8UG50QSGO8C690083-25891811-bb97-437c-ad24-7faaba9a3b80-osJHk11)
Dr. Nate Henderson became our chief medical officer last year. He joined BlueCross in 2020. We talked with Dr. Henderson about his role at BlueCross and how he serves our members.
Read More