Learn how to build a fitness routine that fits your lifestyle in this episode, featuring practical tips for getting started, staying motivated and creating healthy habits that last. Our expert shares fitness guidance to help improve your health, wellness and long-term well-being.
Healthy school environments can help students build habits that support lifelong health. Diabetes Free SC works with partners to strengthen nutrition, physical activity and wellness in schools across South Carolina.
You may never see what health problems you escaped by staying on track with your yearly physicals, screenings and vaccines. For this reason, it’s easy to ignore the value of preventive care.
If you smoke or use tobacco products, quitting may be one of the most important choices you ever make.
Prevent back pain with proper posture, safe lifting, ergonomic seating and core strength. Learn simple tips and when to see a doctor for persistent or severe back issues.
There’s a clear way to make the air you breathe cleaner that will keep your lungs working at their best. Lungs are part of the respiratory system. The respiratory system starts at the nasal cavity and ends at the diaphragm, right under the lungs. Respiratory health keeps you breathing easily. Thinking about cleaner air will keep your lungs and entire body healthier.
Learn about breast cancer, including causes, symptoms, risk factors, prevention, and treatment options from BlueCross BlueShield of South Carolina.
From extreme heat to stronger storms, climate change presents growing health challenges for South Carolinians. Here are simple steps to reduce health risks, prepare for emergencies, and cope with stress caused by severe weather and environmental changes.
From sunny beaches to everyday outdoor activities, sun safety matters year‑round. Learn how to reduce the risks of UV exposure with easy, effective steps that help protect your skin, eyes, and overall health.
People who suffer from seasonal allergies likely know the pain of sinus infections. These infections are often treated with antibiotics. Medical experts recommend waiting before getting an antibiotic.
The key to saving on health care costs is getting the right care and limiting unnecessary tests and procedures. Members can take control of their health by asking questions of their doctors and care team.
When you turn 65, you have options for your health care. People often think that when they hit this milestone birthday, they are automatically enrolled in Medicare or that coverage is complete. That is not the case. Here are some important things to know about Medicare and your options.
Get the most out of your health plan by using these practical tips on understanding your coverage, decoding pharmacy benefits and finding in-network providers. These tips will help you maximize your benefits and learn the basics deductibles, copays and coinsurance.
Having a change of employment can affect your health insurance. During this time, you have options. We answer some common questions for career transitions.
We have tools to help you find the right care for your health needs. But before searching, ask yourself some important questions. We break down what to consider and know about finding care.
Choosing a health insurance plan can feel overwhelming. Learn what to know about Marketplace open enrollment, key deadlines, plan costs, financial assistance, and how to select coverage that fits your health needs and budget.
Basic understanding of the Explanation of Benefits (EOB) process can help you can feel more confident about how your health insurance is applied to medical bills. It can also empower you to speak up if something seems off. Here's how this works behind the scenes and the most common questions we hear regarding EOBs.
Navigating healthcare can be stressful. Discover easy ways to manage your health insurance, from using our app to accessing care anywhere. Learn how to make the most of your benefits and simplify your life.
Understanding your health plan is key to getting the most of your insurance. Your BlueCross health plan may include pharmacy benefits. Some of the most common questions we get are about pharmacy benefits. We break down the ins and outs of prescription drug benefits.
Medicare beneficiaries will see important changes to prescription drug costs in the coming year. Learn how upcoming updates affect coverage, what options are available during open enrollment, and why now is the time to review your plan for 2025.
Every health insurance plan is different. This is especially true if you get health insurance through your work. There are some important things to understand about your employer-sponsored health plan to help you make the best decisions for your family's health care.
Some of the most common questions members ask our customer service team center around ID cards. Here are important things everyone should know about their ID cards.
Keeping up with health insurance details doesn’t have to be complicated. Learn how digital tools make it easier to manage claims, check deductibles, find doctors, estimate costs, and access telehealth resources anytime, anywhere.
From pregnancy through postpartum care, understanding health insurance can ease stress during a major life change. Learn what to know about coverage, planning ahead, and accessing resources throughout pregnancy and after birth.
Seeing your doctor every year is an important step in maintaining good health. Learn how Medicare Annual Wellness Visits differ from annual physical exams, what each visit includes, and how they help support long‑term health as you age.
Vacation plans can take you far from home, but your health still comes first. Learn what to know before you go, including how to manage medications, find care on the road, and prepare for emergencies while traveling.
The days and weeks after having a baby come with big changes and important decisions. This article shares practical tips to help new parents understand health coverage, add a newborn to insurance, and manage medical bills with less stress.
Mental health challenges can significantly impact employees and workplace performance. BlueCross BlueShield of South Carolina shares insights on the realities of mental illness, the cost to employers, and practical ways organizations can support employee well-being while reducing stigma and improving access to care.
One of the first steps to looking for employment opportunities is to get your resume updated. A BlueCross recruiter shares some of her top resume tips to get yours to the top of the pile.
There's plenty of benefits to working at BlueCross, but we've compiled the top few reasons to consider applying for a job with one of America's Best Large Employers.
Every year we mark National Disability Awareness Month to honor the hard work and achievements of people with disabilities. Their impact on our state and company is powerful.
Our benefits package is one of the top reasons to consider a career with us. It has something for everyone, no matter the stage of life.
Do you want to work at BlueCross? One of our recruiters offers essential tips for how to apply successfully. We share the importance of job requirements, the hiring process and how to stand out as a candidate.
BlueCross encourages employees to grow in their career through a corporate professional development program. Aspiring Leaders offers employees a way to learn about management positions at the company.
Applying for a job can feel overwhelming, especially with so many qualified candidates. BlueCross BlueShield of South Carolina recruiters offer expert tips to help job seekers strengthen their applications, prepare for interviews, and better understand what hiring teams look for.
BlueCross' education assistance program offers tuition reimbursement, enabling staff to pursue degrees and advance their careers within the company. This investment in employees aligns with BlueCross' commitment to South Carolina's growth and development.
BlueCross employees thousands of employees in a variety of careers. We have opportunities in 11 of the 16 career clusters. This means no matter your background you can find a position with us.
Veterans offer unique strengths shaped by service, commitment, and teamwork. Learn how a local employer supports military members and veterans through targeted recruiting, mentorship, and community engagement.
An established apprenticeship program helps recent college graduates launch careers in information technology. Explore how structured training, mentorship, and hands‑on experience prepare entry‑level talent for long‑term growth in technical and leadership roles.
Learn how to protect yourself during flu season with expert guidance on flu symptoms, prevention, and when to seek care. Discover the difference between the flu and the common cold, get tips to stay healthy, and find out how annual flu vaccination can help reduce your risk of serious illness.
In this episode, BlueCross recruiter Erica offers an inside look at the application and hiring process. Erica explains how recruiters support applicants, what qualifications matter and why tailoring your resume can help you stand out.
In this episode, we sit down with BlueCross customer experience expert Stephanie to discuss what members need to know about their health insurance. From deductibles, copays and coinsurance to provider networks, preventive care and telehealth, Stephanie breaks down common health insurance terms and explains how members can better understand their coverage.
Employer groups can find greater value through integrated pharmacy benefits. Combining health and pharmacy benefits has many advantages for businesses and their members. Our expert shares why this is makes it easier for everyone.
We breakdown the importance of telehealth and how it can help South Carolina businesses save money and improve employee health. Telehealth makes health care more available, accessible and affordable for employees.
Give your employees the tools to live healthier lives with Personify Health. This innovative platform helps companies offer a personalized wellness program to their teams, promoting better health, engagement and productivity. Discover how Personify Health can benefit your business.
Our My Health Novel program gives South Carolina businesses an easy way to improve employee well-being. It offers personalized options so members can find solutions for their health needs.
Several South Carolina businesses share successes from their wellness programs. Every year, BlueCross recognizes these efforts with the LiveLifeBlue awards.
The South Carolina Healthy Business Challenge encourages employers to provide a healthy workplace. The group hosts events across the state and shares resources to achieve this goal. The founder of the program explains how it can help South Carolina businesses.
Health clinics, on-site nurses or biometric screenings offer a wealth of benefits for employers and employees. It can have an affect on health care costs and worker productivity. One BlueCross expert shares what she has learned in working with South Carolina companies that offer this benefit.
South Carolina businesses that have created healthy workplaces for their employees share lessons. These companies' programs offer excellent opportunities for other business leaders to expand their own wellness efforts.
In this episode, we talk with Elizabeth about community relations at BlueCross and how the company supports nonprofit organizations, employee volunteerism and long-term partnerships across the state. The conversation explores how BlueCross invests in areas such as health and human services, education, the arts, economic development and civic engagement.
In this episode, we sit down with health coach Kylah to discuss practical ways to improve your health through small, sustainable changes. From nutrition and exercise to stress management and better sleep, Kayla shares realistic tips that fit into busy schedules.
The American Red Cross in South Carolina supports communities beyond blood drives through disaster preparedness, hurricane recovery, emergency shelter services, home fire response, CPR training and humanitarian aid. From helping families recover after Hurricane Helene to building community resilience statewide, the Red Cross plays a vital role in disaster relief, emergency response and recovery services across South Carolina.
Learn how Foundation-supported programs are helping South Carolina students understand mental health, recognize warning signs and feel more confident asking a trusted adult for help.
Spending time outdoors can be great for your health. Consider taking up a new hobby like bird-watching. Birding can be done anytime or anywhere. Experts at with South Carolina's Audubon chapter shares how to to get started with the activity.
It is the perfect time to get outside for a hike as spring arrives in the Palmetto State. If you’re not an experienced hiker, you can still get outside for a walk in nature. Across the state, plenty of trails are welcoming for beginners.
Autumn may be the perfect time to get outside in South Carolina's Upstate. This area boasts rich history and gorgeous natural resources. Families can go hiking, chasing waterfalls or exploring the many parks. We share ideas for adventures across these 10 counties.
Learn the basics of health insurance with this easy-to-understand guide that explains key terms like premiums, deductibles, copays, coinsurance and out-of-pocket maximums. Discover how health plans work, how in-network care can help lower costs, and what you need to know to make informed health coverage decisions and maximize your benefits.
Eating disorders are serious illnesses that can cause death. They can affect anyone. But they are especially common with young people. It is important to know warning signs of eating disorders.
Living with diabetes may be difficult, but BlueCross BlueShield of South Carolina’s health coaches can help. There are many options to make your life easier, from finding the right foods for you to starting an exercise routine or finding a helpful resource.
Breathing is not something we often think about, because it happens even if we aren’t aware of it. But breathing doesn’t come easily to everyone. The air isn’t always as pure or clean as it seems, and it’s filled with invisible particles that can affect our breathing.
Maintain your basic oral hygiene every day. If you smoke, now is a good time to quit. Avoid mindless snacking, especially on junk food and sugary drinks. Instead, drink water. It both satisfies the urge and fills your stomach. It’s good for you, too. Also, try to practice being aware of how often you touch your face and mouth.
Taking medications as prescribed by your doctor is known as medication adherence. This includes getting your prescriptions filled, taking the medications at the right times and understanding the directions.
When unexpected changes to our routine, work life and social life collide with concerns about our health, we are all vulnerable to stress and anxiety. As we focus on staying well, it might be easy to overlook our mental and emotional health.
GLP-1 medications may support weight loss, but sustainable results can also be achieved through healthy lifestyle habits such as eating nutrient-dense foods, prioritizing protein and fiber, staying physically active and getting enough sleep. This guide explains how small, consistent changes can improve overall health, support natural weight management, and help build long-term wellness without relying on weight loss medication.
Antibiotics are important medicines for treating bacterial infections. But these drugs can be taken incorrectly or overused. It is important to be informed about when to take antibiotics for illness and ask your doctor questions.
Learn about joint health and arthritis, including symptoms, causes, prevention, and treatment options to help manage pain and improve mobility.
Learn how early detection and simple lifestyle modifications can help combat Type 2 diabetes. Initiatives like Diabetes Free SC are actively working to reduce diabetes risk and complications across the state.
A healthy heart helps you feel your best. Many people skip simple steps that can help. Taking your medicine and making smart choices each day can keep your heart strong.
Parenting is a big job. You may want to keep your child isolated so you know he or she is always safe and healthy. Thanks to immunizations and health screenings, you can keep your child protected.
Learning how to fuel your body doesn't have to be complicated. With some simple tips and understanding, you can make healthy choices and change your lifestyle.
Make sure you know your stats. Your doctor can perform appropriate assessments to evaluate your health status and risks.
Can Food Be Medicine? In today's world, nutrition plays a crucial role in our health. From reducing the risk of chronic diseases to supporting overall wellness, the right diet can make a significant difference. Explore how mindful eating can be a powerful tool in your health journey.
One in 7 South Carolinians battle diabetes. Yet, community heroes and innovative solutions are changing the game. Explore more in the 2023 Diabetes Free SC Impact Report.
How Diabetes Free SC (DFSC) is supporting programs to help expectant mothers with diabetes deliver healthy babies.
There’s nothing like getting out on a perfect summer day for a cookout or an afternoon by the water. But summer fun can turn dangerous if you don’t take care of yourself. Wear sunblock, drink plenty of water and be aware of the warning signs of heat stress.
Regular cancer screenings can save lives. They help find problems early, when treatment works best. Many screenings are quick, safe and easy to fit into routine health care visits. Below is a simple guide to four key screening areas and why they matter.
Learn about substance abuse, including causes, warning signs, prevention, and treatment options to support recovery and long-term health.
Learn about depression, including symptoms, causes, and treatment options, plus tips for managing mental health and finding support and care resources.
Choosing a primary care provider is an important step toward managing your health care. Here are some reasons you should consider finding a regular doctor and some helpful hints on how to get started.
The number of Americans caring for older loved ones is on the rise and will keep growing as the U.S. population ages. Memory loss from Alzheimer’s disease or dementia can make care plans even more complex. Caregivers should take time for themselves for their own mental health.
For patients with chronic conditions, not taking medication correctly can cause serious health complications. For example, not taking your blood pressure medication means you are not managing your blood pressure, which can lead to heart disease, stroke and kidney failure.
Learn about colon cancer, including symptoms, causes, risk factors, screening, prevention, and treatment options from BlueCross BlueShield of SC.
Diabetes changes how your body uses energy. If your blood sugar stays high, it can hurt your eyes, heart, kidneys and other parts of your body.
With the right knowledge, you can stay healthy and keep growing through all life’s seasons.
When a health problem comes up fast, it helps to know where to go for care. Emergency rooms (ERs) are best for serious or life threatening issues. But there are other places to get treatment for many common problems faster and with less stress. Knowing your choices can save you time and money while helping you stay healthy.
Learn how prediabetes can be reversed with healthy lifestyle changes, including diet, exercise, and weight management tips from BlueCross BlueShield of SC.
Learn about high blood pressure, its risks, symptoms, and ways to manage it through healthy lifestyle changes and medical care guidance.
Modern, informative page offering clear insights, practical tips, and reliable guidance to help users make smarter decisions quickly and confidently.
Explore our page for insights, helpful resources, and valuable information designed to guide and inspire your next steps.
Learn about diabetes testing, including types of tests, when to get screened, and how to understand your results with guidance from BlueCross BlueShield of SC.
Learn about anxiety, including symptoms, causes, triggers, and effective treatment options to help manage stress and improve mental well-being.
June is Men’s Health Month – a good time to remember that prevention can go a long way to keeping you healthy. Preventive screenings can help you catch health problems early when they may be more easily treatable.
Learn key facts about opioids, including addiction risks, side effects and safer pain management alternatives. Understand how to use them responsibly.
Learn about skin cancer, including types, symptoms, risk factors, prevention, early detection, and treatment options from BlueCross BlueShield of SC. Provide your feedback on BizChat
Learn how to manage allergies and asthma with tips on triggers, symptoms, treatments, and prevention to breathe easier and stay healthy year-round.
An estimated 18 percent of cancer cases and 16 percent of cancer deaths are attributable to the combined effects of excess body weight, alcohol consumption, physical inactivity and eating an unhealthy diet. The Mayo Clinic, the American Cancer Society and the Centers for Disease Control and Prevention (CDC) each offer advice that may help prevent cancer in women. What follows are basic guidelines they all pretty much agree on
Parenting is a big job. You may want to keep your child isolated so you know he or she is always safe and healthy. Thanks to immunizations and health screenings, you can keep your child protected.
Welcoming a new baby is an exciting time. Make the most of these special moments by making sure you and your baby are as healthy as possible. Follow these best practices for prenatal and postnatal care.
The BlueScholars program offers select freshmen from Benedict College and Claflin University a four-year scholarship to cover tuition, room and board. Students can attend career development workshops and take part in summer internships at BlueCross. The goal is to give students an education while getting a head start on their careers.
Every summer, BlueCross welcomes dozens of college students as part of the company’s hands-on internship program. Students join the company from colleges as far away as Canada. Three recent college graduates share why they chose a career at the company.
Why early vision screening matters for safety, daily life and long-term health
CHWs help people with diabetes and prediabetes overcome daily barriers. The DFSC 2025 Impact Report highlights CHWs’ role in VeggieRx.
Our recruiter shares insight into what job applicants can expect when applying to work at BlueCross. As one of the largest employers in South Carolina, BlueCross is always looking to attract top talent and has openings for people looking to invest in their career.
Across South Carolina, coordinated action is helping reduce the impact of diabetes. Diabetes Free SC works with partners to support prevention, education and healthier outcomes across the state.
Every year BlueCross and its employees give back to organizations across the state. Supporting these groups and the causes they champion is an important part of the company's values. Learn how the company and our employees have shown up for our neighbors.
Winter blues affects about 5 percent of population. But the shorter days and other stressors can make the season difficult for many. Knowing the symptoms of seasonal depression and how to get is important.
From pregnancy to adulthood, Diabetes Free SC is uniting partners to prevent, manage and reduce the impact of diabetes across the state.
See how the BlueCross BlueShield of South Carolina Foundation is supporting programs that provide mental health care, train future providers and help improve lives across the state.
Taking care of your mouth and teeth is important for the rest of your health. Health experts recommend getting routine care and brushing your teeth. Here's some tips and information for taking care of your oral health.
United Way of the Midlands brings people together to solve the community's toughest challenges. The organization's CEO shares more about its important work and why support from BlueCross makes a difference for South Carolinians.
Vaccines are one of the most important medical discoveries. They protect you, your family and the community for dangerous diseases. They are particularly important for young children and vulnerable populations.
In the heart of South Carolina's capital city, the Three Rivers Greenway has been called one of the country’s most promising ways to reconnect with the natural world, just steps from an urban center. Stretching from West Columbia to Cayce to downtown, it has plenty of ways to get outside and start moving.
South Carolina schools are stepping up to support student health through school-based programs that deliver care directly where kids learn. From dental screenings to mental health services, these efforts are removing barriers and helping more children thrive in and beyond the classroom.
Health can affect children's performance in school. Set your kids up for a healthy year by following these helpful tips.
Fresh fruits and vegetables, community programs and simple seasonal meals can help South Carolina families eat well and live healthier.
There are plenty of ways to explore our beautiful state all year. In the Lowcountry, you can paddle along ancient rivers, stroll through picturesque gardens and look for local wildlife. We share ideas for spending time outside throughout the coastal area of the Palmetto State.
In South Carolina, many children head to school with more than just a backpack. For some, a toothache or untreated cavity accompanies them, causing pain, missed days, and difficulty concentrating. The BlueCross BlueShield of South Carolina Foundation is dedicated to assisting communities in addressing this challenge.
The Midlands area from Aiken to York counties may be in the middle of our beautiful state, but there’s still plenty to see outside. Getting into nature can be good for your health.
At the Big Red Barn Retreat, a sanctuary for veterans and first responders, holistic programs rejuvenate the mind, body, and spirit in a supportive community. Their programs changed the lives of numerous heroes struggling with mental health.
South Carolina faces serious maternal and child health challenges. Foundation-supported programs are improving outcomes for moms and babies through better care, access and support.
Thousands of South Carolinians see doctors each year for lower back pain. It is important to know what kind of care to see when you experience this kind of pain and to know the questions to ask your doctor.
Cue the gold medals! Meet Josh Myers, a Special Olympics South Carolina athlete whose inspiring journey with powerlifting proves that hard work, determination, and discipline are essential in paving the way for anyone to achieve monumental success.
Diabetes affects thousands of people in South Carolina. The rising number of diabetes cases has led to serious health problems and a burden on the state's health care system. Addressing this epidemic requires teamwork and collaboration across various organizations and agencies.
The COVID-19 pandemic reached South Carolina in March 2020. Five years later, much has changed, even as COVID-19 continues to circulate in our communities. Here’s the newest information and how to protect yourself and your family from the virus.
While summer may be the ideal time to hit the Pee Dee area, winter offers stunning views and mild temperatures to explore off the beaten path. Tucked into the northeast corner of South Carolina, the Pee Dee spreads along the Grand Strand on the coast to the Pee Dee River inland. Here's healthy activities to get outside in every county in the area.
The number of cancer screenings is down. This trend is concerning for the medical community who warn it could result in a spike of cancer deaths in the future.
Looking to improve your health and well-being? Simple, actionable steps you can take today will help you build a healthier you. From prioritizing sleep and managing stress to practicing mindfulness, discover how small changes can make a big impact on your overall health.
Every year BlueCross and its employees give back to organizations across the state. Supporting these groups and the causes they champion is an important part of the company's values.
See how the BlueCross BlueShield of South Carolina Foundation is helping improve children's oral health through partnerships with community initiatives like Reach Out and Read.
Evaluate the credibility of health information found online. We share some ways to spot fad diets and why it is important to get your health information from a trusted source.
The International African American Museum (IAAM) in Charleston is sparking meaningful conversations among strangers through its immersive exhibits. One of the museum's experts reflects on its first year and how it's creating a unique visitor experience.
Senior Resources is addressing the growing needs of older adults in South Carolina. From Meals on Wheels and wellness centers to volunteer opportunities and community events, learn about the organization's impact and how you can get involved.
Grandparents can discover fun and healthy activities with their grandkids in South Carolina. From hiking and kayaking to picnics and art projects, explore nature's beauty while strengthening bonds and promoting well-being.
Discover how the BlueCross BlueShield of South Carolina Foundation invests in the future of health care by funding equipment upgrades and program support at SC Technical Colleges. This commitment ensures graduates are job-ready and equipped to provide high-quality care within local communities.
Customer Service Advocates are important at BlueCross. These roles are most often the first point-of-contact for our members. One recruiter explains what these jobs entail and how to get a foot in the door.
An Army veteran shares her family's story and how the Fisher House Foundation helps veterans and their families.
Furry friends can have major health benefits. An expert from local rescue, Pawmetto Lifeline, shares what to consider before adopting a pet.
Eating a balanced, nutritious diet can be key to good health. Our health experts share some tips and insight to help you add healthy foods to your diet.
Children play a lot, but playing is important for all ages. It has many health benefits. We share some ways to add play into your life.
Pickleball may be one of the fastest growing sports in the country. The sport can get you moving outside and comes with plenty of benefits no matter your fitness level.
Today South Carolinians can learn about the important role Modjeska Monteith Simkins played in for more than seven decades in the state. She worked for equal rights and access to better health care for Black people in South Carolina. Historic Columbia's preservation of her home and exhibit on her life offer insight into her impact.
A health expert examines common misconceptions around heart health. Having a healthy cardiovascular system is important for overall health.
Setting goals for a healthy year doesn't have to be stressful or overwhelming. Our health expert shares tips for making lifestyle changes and sticking to them.
Health insurance doesn't have to be complicated. Members can make the most of their health plans with a few easy hacks. Our expert shares some inside tips for using your health plan.
Every year BlueCross and its employees give back to organizations across the state. Supporting these groups and the causes they champion is an important part of the company's values.
A lot changes during the colder months of the year. Your health does too. It is important to change some habits to stay healthy while it is cold outside. Here are six ways to stay healthy this winter.
Two essential initiatives of Diabetes Free SC continues to support areas of school wellness and maternal diabetes. One program aims to create healthier school environments and improve nutrition. The other program serves more than 1,200 pregnant women with diabetes.
The health of your gut can affect your overall health. A BlueCross expert answers questions about the importance of a healthy gut and how to have a good balance.
Understanding your A1C level is an important tool for managing your diabetes and prediabetes. Learn more about how this simple blood test can help you live a happier and healthier life.
Health insurance can be confusing for employees. But employers can help their workers understand their benefits. BlueCross' expert shares insight learned during research with employees and employers about open enrollment.
Boy Scouts of America offers families a chance to reconnect with one another and the state's natural resources. BlueCross' Mike Harris, president Indian Waters Council in the Midlands, shares how the group can teach children life skills and how to explore.
Running, even a little bit, can be good for your health. It is free and accessible to most people. In this guide, we share how to get started and ideas for warming up for your run.
Getting outdoors can have both physical and mental health benefits. The Girl Scouts share why going camping can improve mental wellness for everyone, especially for children.
President and CEO of Public Educations Partners in Greenville shares how the organization works alongside Greenville County Schools to make a difference for families and children in the Upstate.
Summer should be full of fun. Take precautions this summer to prevent accidents and keep everyone safe. Here are seven tips for a safe summer.
In 2022, Diabetes Free SC partnered with Kids in Parks to expand the program in South Carolina. The award-winning program works with park partners to convert trails into TRACK Trails. The updated trails offer free, self-guided quests to make hiking more fun for the whole family.
The Red Cross does much more than managing a blood bank. An expert with the organization shares why it is important to give blood and how others can support the important work the group does.
Every year on Earth Day, people across the planet demonstrate support for environmental protection. Maintaining a sustainable lifestyle means thinking about the impact your choices make on food, products and energy use. This Earth Day, don’t just plant a tree. Try to make new, healthy lifestyle choices that are good for the Earth, too.
South Carolinians can prepare for senior years by being aware of common health conditions and making healthy choices. One BlueCross expert shares how older Carolinians can improve their health as they age.
Visiting the seven wonders of South Carolina can be a great way to see the state. They include gorges, mountains, rivers and parks. Get outside this year to see more of what South Carolina has to offer.
In recent years, people report feeling more stressed. Stress can lead to serious health conditions. One way to combat stress and other mental health disorders is to be mindful.
Diabetes affects hundreds of thousands of people in South Carolina. But it does not affect them at the same rate. The rate of the disease is higher among Black residents than white. It affects more than 16 percent of Black people in the state. It affects 11 percent of white residents.
Mental health isn’t just for grownups. An early focus on mental health is key to preventing more severe issues later in life. The BlueCross BlueShield of South Carolina Foundation is working with two groups to address infant mental health in our state.
Getting enough sleep is one thing you can do to improve your overall health. Yet many Americans are not clocking enough sleep in their daily routines. We share some ways to get better sleep.
It can be pricey going on outdoor adventures. We gathered some ways to take advantage of South Carolina's natural resources.
Heart health is central to overall health. One BlueCross health and wellness coach shares simple ways to live a healthy life for your heart.
The Chief Executive Officer for Transitions Homeless Center in Columbia shares what the organization does in the community and how others can get involved. BlueCross has supported Transitions through employee giving campaigns and other efforts.
In recent years, people have avoided alcohol for the month of January after the excesses of the holiday season. The Dry January trend has several health benefits for low to moderate drinkers. We broke down some key things to know about the monthlong challenge.
September is Healthy Aging Month, a good time to focus on creating habits that can improve physical and mental wellness for everyone as they age. One of BlueCross’ certified health and wellness coaches offers some advice for boosting your well-being at all ages.
Americans spend hours every day on social media apps. These apps can impact users’ mental health. Two BlueCross experts breakdown how social media can affect people and steps everyone can take to limit these negative outcomes.
Getting out on the water, whether you’re on the coast or in the Upstate, can make the heat of South Carolina summers more bearable. This summer, grab a paddle and get outside for a dose of sunshine on the water. We share five reasons to take to the water this summer.
In 2019, BlueCross BlueShield of South Carolina hosted its first Day of Service for employees. BlueCross suspended the program the next two years due to COVID-19, but this year, the company is excited to bring the program back. BlueCross' community relations director discusses the program.
The holiday season may be busy and stressful, but there are easy activities to add to your winter plans that can make a positive impact on your health. We share a few ideas for incorporating movement and wellness during this year's celebrations.
For Heart Health Month, take time to focus on your cardiovascular health by making healthier food choices. One BlueCross care manager offers tips for how to eat well for heart health.
Get started this winter with a daily walking habit that can help you live healthier and happier. We share some ideas to get started on a new habit.
South Carolina is beautiful all year, but autumn in the Palmetto State might be the perfect time to explore all its natural resources. From the Piedmont to the Lowcountry, here are some ideas for getting outside this fall to see our beautiful state.
South Carolina may get hot in the summer, but summer is the perfect time to take an adventure to see the state’s many natural resources.
The number of Americans seeking help for mental health has skyrocketed. Here's some insight on how to get started with taking care of your mental health.
For Stress Awareness Month, we asked a BlueCross case manager for some tips and insight into managing stress.
A television show may have brought the idea of “Treat Yo Self” to the mainstream, but taking care of yourself should be on your to-do list every day. A BlueCross health coach offers some ideas for how to get started taking care of yourself every day.
Our BlueCross BlueShield of South Carolina internship experts have some tips for landing that summer gig and answers to commonly asked questions.
Fall in South Carolina is the perfect time to get outside and go for a hike. From the Lowcountry to the Upstate, there are plenty of trails for an easy or strenuous walk exploring the natural beauty of the state.
One of the first steps to looking for employment opportunities is to get your resume updated. A BlueCross recruiter shares some of her top resume tips to get yours to the top of the pile.
Getting outside to take advantage of South Carolina’s natural resources is a good idea — even during the winter months. Here are a few ways you can get out and explore our beautiful state without looking very far — or spending a lot of money.
As your employees set their personal health goals, businesses should consider setting a goal to make their workplace healthier. The wellness team at BlueCross has some ideas to get started.
Eating healthy during the holidays doesn't have to mean forgoing your favorite pie or only eating salads. BlueCross BlueShield of South Carolina's health coach offers some tips for getting through the season by making healthy choices.
Original Medicare has some gaps in coverage. That's where BlueCross Medicare plans come in. Medicare Advantage plans (Part C) offer greater coverage.
